Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies. Cucumbers are 96% water.

This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.


  • Good for Hydration & Detoxification
  • Regulates Blood Pressure
  • Good for Digestion
  • Reduces Blood Sugar
  • Helpful in Weight Loss
  • Better Skin
  • Soothes our Eyes
  • Reduces the Risk of Cancer
  • Good for Hair and Nails
  • Brain Health and Memory
  • Prevents Bad Breath

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time. Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. Cucumbers are high in many important vitamins and minerals. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods.

There are two main types:

Slicing cucumbers
Are eaten fresh, often in a salad.

Pickling cucumbers
Aare much smaller and are the type used to make pickles.

This article tells you everything you need to know about cucumber

Cucumber is rich in fiber content which prevents constipation and ensures regular bowel movement.

Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.

Cucumbers are often used in skincare because they’re extremely soothing to the skin.

Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.

Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.

Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.

Cucumbers contain vitamin K and calcium which are essential for strong bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium.

Risks and Precautions

Cucumber is safe for most people to eat, but there are some points to consider. It is best to eat it in moderation and as part of a varied, balanced diet.

Always remember to stay within the limit.

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