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Showing posts with the label HEALTH BENEFITS OF FRUITSShow all
Cucumber HEALTH BENEFITS OF FRUITS

Cucumber

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Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most…

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Coconut HEALTH BENEFITS OF FRUITS

Coconut

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Coconuts grow on palm trees with the scientific name Cocos Nucifera. The raw white meat inside a coconut is referred to as the kernel. It has a firm …

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Peanuts HEALTH BENEFITS OF FRUITS

Peanuts

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Peanuts (Arachis hypogaea) are a legume that originated in South America. Nuts are one of the most popular snack foods. Surprisingly, peanuts are not…

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Watermelon HEALTH BENEFITS OF FRUITS

Watermelon

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Watermelon is a delicious and refreshing fruit that’s also good for you. Watermelon is a summertime staple, and truly one of the most beautiful, deli…

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Apples HEALTH BENEFITS OF FRUITS

Apples

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Apples are one of the most popular fruits and for good reason. They grow on the apple tree (Malus domestica), originally from Central Asia. Usually e…

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What are the health benefits of grapes? HEALTH BENEFITS OF FRUITS

What are the health benefits of grapes?

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Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins,…

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Goji Berries HEALTH BENEFITS OF FRUITS

Goji Berries

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The goji berry, also called the wolfberry, is a bright orange-red berry. Also called wolfberries, goji berries (Lycium barbarum) are native to Asia. …

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Health Benefits of Pomegranate HEALTH BENEFITS OF FRUITS

Health Benefits of Pomegranate

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Pomegranates are among the healthiest fruits on Earth. Studies have shown that they may have several benefits for your body, possibly lowering your r…

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